• The unique aspects of female biology for longevity: Why women are naturally built for a longer lifespan and how menopause can be seen as an opportunity for reinvention.

• Addressing the shortcomings of current longevity protocols: How standard medical approaches and most longevity research often overlook or misapply male-centric models to female biology.

• The hidden costs of burnout: Exploring the cellular and systemic impact of burnout, and the importance of support, boundaries, and self-care tools for women.

Learn Alejandra's five-pillar MIDAS framework, designed to help you age with energy, resilience, and peak performance. Discover how to make our daily habits start working for us, and begin to transform how our body heals, recovers and performs beyond typical laboratory metrics.

Alejandra Garcia is a Functional Medicine Practitioner and Longevity Specialist who helps high-performing women conquer fatigue, hormone imbalances, and accelerated aging by optimizing their cellular health and metabolic function. She’s the founder of Sol Garcia Health and creator of the M.I.D.A.S. Method™, a science-backed framework for energy, resilience, and performance-based aging.

Alejandra’s approach combines advanced functional lab testing, wearable health data, and personalized lifestyle strategies—delivered with the cultural sensitivity and boldness often missing in conventional care. A former “crunchy mom” who homebirthed and homeschooled all three of her children, Alejandra brings both lived experience and clinical insight to her work.

Alejandra is based in California and runs a hybrid practice, serving clients locally in Southern California and virtually across the U.S.

Visit her online at solgarciahealth.com