First, We Kick Out All the Toxins | Genx Hits Menopause, E10
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In "First, We Kick Out All the Toxins", Heather invites plant-based chef and nutrition educator Natalie Golba to the show to start up one of the hardest health conversations there is to have: about food, our relationship to food, and how to make changes to our food habits for our own good.As it turns out, there's some things we need to do before we get down to business in the kitchen.
Ready to reclaim your kitchen from the health costs of modern convenience? Get ready to swap out the bad stuff, welcome changes for our own good, and unlock a new level of vibrant living - before you even start preparing a meal. This episode is a must for anyone looking for the place to start changing their habits around food for the better.
With certifications from Harvard Medical School, Stanford Medicine and Cornell University and partnerships with noted doctors and authors, Natalie founded The Healthiest Chef her monthly coaching/cooking program on eating clean for optimal health and longevity.
Natalie offers listeners a unique 30% discount code off her primary program and shares a free master class on toxic exposure she has created with Dr. Stephanie Peacock.
Learn more from Natalie everyday on Instagram.
First, We Kick Out All the Toxins
In this episode, chef and educator Natalie Golba takes us on a tour of toxins hiding in plain sight all around us in our everyday lives, from cookware to personal care products to the water we drink and cook with. Learn small, actionable steps we can take in our own kitchens that can make a big difference in how we feel right now and help us head off some of the biggest challenges of healthy aging and longevity.
Episode Highlights
what we're not aware of
"we are working together with Dr. Stephanie Peacock to create one program that is completely free for anyone… a master class on Toxic Exposures just to educate the audience of this toxic culture that we all live in right now and that we're not aware of. Every day activities from you starting your day and pouring your first glass of water, taking a shower, cleaning your teeth, using deodorant, putting on clothes to exercise."
you can change right now
"Changing everything in one day would probably be a lot and very expensive. But things that we're using every day, like your toothpaste, or your toilet paper, products for women care, things that we are more exposed to and they're not as expensive, but you can change right now, would be a great first step."
how do we absorb all these toxins?
"I love this because it's immediately actionable... power lies in understanding the science of how our bodies interact with these things and how we can filter them through our body. So let's start with just the first hard part, like you talked about all the toxins. I mean, we just learned that our leggings have microplastics. So how do we absorb all of these toxins? Let's understand that first."
so many chemicals
"Do you use plastic utensils that are in the heat when you're turning around your patty? Even it could be super healthy food, but again, there are so many chemicals in your non-stick ceramic cookware, even the one that you invested a lot of money, but it still has this non-stick That is not yet proven to be that poisonous, but it has completely similar description as those chemicals that are prohibited right now."
constantly detoxing
"I'm probably the only person who is selling detox, telling you you don't really need detox. You do when you expose yourself to too many toxins. But generally, your body is naturally detoxing every single day. Your main detox organ is liver, but your lymphatic system, your GI tract, there's a lot of our kidney. It's all constantly detoxing."
